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Saturday April 23 2011
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Aimee front squat
  • Snatch - 80-90% x 1
  • Clean & Jerk - 80-90% x 1
  • Front Squat - 90% (of last week's 2RM) x 1 x 2
Take the snatch and CJ up between 80-90% for one single depending on how you're feeling. Next week is back to heavy training, so be smart and don't push lifts that aren't there.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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