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Monday April 25 2011
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Steve snatch
  • Jerk - 3RM; 90% x 3 x 2
  • Push Press - 3RM; 90% x 3 x 2
  • Back Squat - 3RM; 90% x 3 x 4
  • Bent Row - 3RM; 90% x 3 x 2
Don't push RMs to absolute max this week; the goal will be to improve next week. Percentages are of RM weight.

Week 4 of 9

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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