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Tuesday April 26 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Dave snatch
  • Clean - 3RM; 90% x 3 x 2
  • Power Snatch - 75% x 2 x 3
  • Clean Pull - 3RM; 90% x 3 x 2
  • Clean Deadlift - 3RM
3 sets; no rest:
10 sandbag halfmoons/side
5 box jumps - mid-thigh+

Questions? Get answers here or post in comments.
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Paul 2013-05-19
I've been doing really well on this slmipe program, just hit a PR on my C&J in fact.Nick, do you ever have your lifters wait a certain amount of time between singles? I just seem to wind up waiting longer as I get heavier, and doing it by feel. It can take me between 1.5 2 hours to finish my workout.I've been doing a 3-4 day a week program of 20 sn, 10 C&J, Squat one day, then 20 C&J, 10 sn, Squat the next day. I alternate Back Squat and Front Squat as well.

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