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Tuesday May 3 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Jocelyn snatch
  • Clean - 3RM; 90% x 3 x 2
  • Power Snatch - 75% x 2 x 3
  • Clean Pull - 3RM; 90% x 3 x 2
  • Clean Deadlift - 3RM
3 sets; no rest:
15 kb snatch/arm
3 rope climb (or 10 rope/towel pull-ups)

Questions? Get answers here or post in comments.
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Almena 2011-05-17
You've hit the ball out the park! Increibdle!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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