Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday May 11 2011
Comments  |  Help  |  Programs  |  Exercises

Kyle clean
  • Power Clean & Power Jerk - heavy single; 90% of that x 1 x 2
  • Front squat - heavy double; 90% of that x 2 x 2
  • Push press - 90% of Monday x 2 x 3
  • Back extensions - 3 x 10

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine