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Tuesday May 17 2011
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Jocelyn snatch
  • Mid-hang snatch - work up to heaviest double for day
  • Power clean - heavy single
  • Back Squat - Heavy single; 80% of that x 2 x 2
3 sets; no rest:
10 sandbag shoulder-to-shoulder push press
300 m row

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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