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Wednesday May 18 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Dion clean
  • Clean & Jerk - 80% x 1 x 5
  • Clean Pull - 90% x 3 x 3
  • Snatch - 80% x 1 x 3
  • Front squat - 80% x 2 x 3
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1 Comments
Greg M. 2011-05-18
It's pretty amazing how light those snatches felt after the C&J's and heavy clean pulls. Two quick lighter warmup sets of doubles and I was flying. Recovery is surprisingly good this week.
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