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Wednesday May 18 2011
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Dion clean
  • Clean & Jerk - 80% x 1 x 5
  • Clean Pull - 90% x 3 x 3
  • Snatch - 80% x 1 x 3
  • Front squat - 80% x 2 x 3

Questions? Get answers here or post in comments.
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Greg M. 2011-05-18
It's pretty amazing how light those snatches felt after the C&J's and heavy clean pulls. Two quick lighter warmup sets of doubles and I was flying.

Recovery is surprisingly good this week.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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