Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday May 19 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Mike clean pull
  • Mid-hang clean + power jerk - work up to heaviest double for day
  • Power snatch - heavy single
  • Back Squat - Heavy single; 80% of that x 1 x 4
3 sets; no rest:
10 kb snatch/arm
15 push-ups

Questions? Get answers here or post in comments.
Print Friendly and PDF

John Joseph 2011-05-19
In regards to the wrist sprain comment a couple days ago I had one further question. Judging by the way it feels I am going to be out about 2 weeks. I had just completed the first block of the 4-block cycle 4 from December of 2008. When I get back in the gym should I start over or move into the second block? Thanks for your help.
Greg Everett 2011-05-19
John - When you're ready to train again, restart at the beginning of the cycle. Good luck.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine