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Thursday May 26 2011
Comments (4)  |  Help  |  Programs  |  Exercises

Jocelyn power clean
  • Snatch - heavy single; 90% of that x 1 x 2
  • Snatch Pull - 3RM; 90% of that x 3 x 2
for 5 min:
30 sec jump rope / 30 sec rest

Questions? Get answers here or post in comments.
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Nick P 2011-05-25
Double unders?
Kara Doherty 2011-05-25
Nick,Just regular jump rope as indicated. 
Greg Everett 2011-05-25
Nick -

You can do whatever jump style you want for that 30 sec.
Ben M 2011-05-26
Mike Robertson on Lat Activation - http://robertsontrainingsystems.com/blog/lat-activation-for-bigger-pulls/

A shoutout to you and Glenn Pendlay!

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