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Monday May 30 2011
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Kara snatch
  • Snatch - 90% x 1
  • Clean & Jerk - 90% x 1
  • Front Squat - 90% x 1 x 2
We will be going for max lifts on Saturday, so the workload this week will be very low. Avoid the temptation to throw in more training. If you want to get in more reps of the classic lifts, add more warm-up lifts on your way up to the prescribed weights each day.

Week 9 of 9

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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