Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Monday May 30 2011
Comments  |  Help  |  Programs  |  Exercises

Kara snatch
  • Snatch - 90% x 1
  • Clean & Jerk - 90% x 1
  • Front Squat - 90% x 1 x 2
We will be going for max lifts on Saturday, so the workload this week will be very low. Avoid the temptation to throw in more training. If you want to get in more reps of the classic lifts, add more warm-up lifts on your way up to the prescribed weights each day.

Week 9 of 9

Questions? Get answers here or post in comments.
Print Friendly and PDF

Be the first to comment!

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine