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Tuesday May 31 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Steve clean
  • Snatch - 60% x 1 x 5 OTM
  • Snatch Pull - 100% (of snatch) x 2 x 3
  • Clean & Jerk - 60% x 1 x 5 OTM
  • Clean Pull - 100% (of clean) x 2 x 3
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3 Comments
Mo 2011-05-30
What is OTM?
Steve Pan 2011-05-30
OTM is on the minute. So when you get to 60% you complete a snatch on the minute for 5 minutes.
Mo 2011-05-31
Thanks Steve
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