Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday May 31 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Steve clean
  • Snatch - 60% x 1 x 5 OTM
  • Snatch Pull - 100% (of snatch) x 2 x 3
  • Clean & Jerk - 60% x 1 x 5 OTM
  • Clean Pull - 100% (of clean) x 2 x 3

Questions? Get answers here or post in comments.
Print Friendly and PDF

Mo 2011-05-30
What is OTM?
Steve Pan 2011-05-30
OTM is on the minute. So when you get to 60% you complete a snatch on the minute for 5 minutes.
Mo 2011-05-31
Thanks Steve

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine