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Thursday June 2 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Snatch - 70% x 1
  • Clean & Jerk - 70% x 1

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Sri 2011-06-02
Hello Greg,

Do you have a program that would help me increase my overhead press? If there's an issue of the PM, please let me know and I can download it. I can press my body weight for 1 RM now but want to go up much higher. I tried searching on the web and found mostly beginner/bodybuilding programs.


Greg Everett 2011-06-02
Sri - We've never done a pressing-specific article that I can recall. I would suggest posting on the forum and you'll find some programming advice.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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