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Tuesday June 14 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Eric dead lift
  • Power Clean - heavy 5, 95% x 5, 90% x 5
  • Heaving snatch balance - heavy 5; 95% x 5, 90% x 5
  • Clean Pull - heavy 8; 95% x 8, 90% x 8
3 sets; no rest:
15 KB swings
15 pull-ups
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3 Comments
phil 2014-02-11
hi, are the 5 power cleans meant to be "touch and go" or 5 singles? so do i have to hold on to the bar all the time between the reps or can i drop the bar after each rep and reposition?
Steve Pan 2014-02-11
Never touch and go. EVER. Not even if there's a fire. You will reset on each rep but you want to get 5 in a row. You may drop the bar between reps. Don't take a super long break between reps.
phil 2014-02-12
good, that's what i thought, just wanted to double check. thanks!
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