Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday June 14 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Eric dead lift
  • Power Clean - heavy 5, 95% x 5, 90% x 5
  • Heaving snatch balance - heavy 5; 95% x 5, 90% x 5
  • Clean Pull - heavy 8; 95% x 8, 90% x 8
3 sets; no rest:
15 KB swings
15 pull-ups

Questions? Get answers here or post in comments.
Print Friendly and PDF

phil 2014-02-11
hi, are the 5 power cleans meant to be "touch and go" or 5 singles? so do i have to hold on to the bar all the time between the reps or can i drop the bar after each rep and reposition?
Steve Pan 2014-02-11
Never touch and go. EVER. Not even if there's a fire. You will reset on each rep but you want to get 5 in a row. You may drop the bar between reps. Don't take a super long break between reps.
phil 2014-02-12
good, that's what i thought, just wanted to double check. thanks!

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine