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Wednesday June 15 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Pause Jerk - heavy 5, 95% x 5, 90% x 5
  • OHS + snatch push press - heavy 4+4, 95% x 4+4, 90% x 4+4
  • Back squat - 100% of Mon's heavy BS set x 5 x 3
  • Pause back squat - 80% of today's BS wt x 3 x 3
Pause jerk: pause in the bottom of the dip for 2 sec before driving and finishing the jerk.
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3 Comments
Tyler 2011-06-14
Digging this cycle so far... Keep it coming!
steve michael 2011-06-17
Im doing this a week behind so i can plan out my week better. This will be my first oly exclusve cycle so i hope it goes well. starting on monday.
Letitia 2011-07-01
AFAICT you've coeevrd all the bases with this answer!
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