Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Wednesday June 15 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Audra snatch
  • Pause Jerk - heavy 5, 95% x 5, 90% x 5
  • OHS + snatch push press - heavy 4+4, 95% x 4+4, 90% x 4+4
  • Back squat - 100% of Mon's heavy BS set x 5 x 3
  • Pause back squat - 80% of today's BS wt x 3 x 3
Pause jerk: pause in the bottom of the dip for 2 sec before driving and finishing the jerk.

Questions? Get answers here or post in comments.
Print Friendly and PDF

Tyler 2011-06-14
Digging this cycle so far... Keep it coming!
steve michael 2011-06-17
Im doing this a week behind so i can plan out my week better. This will be my first oly exclusve cycle so i hope it goes well. starting on monday.
Letitia 2011-07-01
AFAICT you've coeevrd all the bases with this answer!

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine