Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday June 16 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Steve jerk
  • Power Snatch - heavy 5; 95% x 5, 90% x 5
  • Snatch pull - heavy 8, 95% x 8, 90% x 8
  • Hang muscle snatch - heavy 5; 95% x 5, 90% x 5
3 sets; no rest:
10 sandbag power cleans
10 sandbag push press

Questions? Get answers here or post in comments.
Print Friendly and PDF

steve michel 2011-06-17
Any subs for sandbags? I dont have a sandbag avaliable yet.
Jenn 2011-06-28
This is exactly what I was looking for. Thanks for witrnig!

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine