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Thursday June 16 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Steve jerk
  • Power Snatch - heavy 5; 95% x 5, 90% x 5
  • Snatch pull - heavy 8, 95% x 8, 90% x 8
  • Hang muscle snatch - heavy 5; 95% x 5, 90% x 5
3 sets; no rest:
10 sandbag power cleans
10 sandbag push press

Questions? Get answers here or post in comments.
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2 Comments
steve michel 2011-06-17
Any subs for sandbags? I dont have a sandbag avaliable yet.
Jenn 2011-06-28
This is exactly what I was looking for. Thanks for witrnig!
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