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Saturday June 25 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Aimee snatch pull
  • Snatch - 3RM; 90% x 3
  • Clean & Jerk - 3+1 RM; 90% x 3+1
  • Front squat - 5RM; 95% x 5, 90% x 5
  • Good morning - 8RM; 95% x 8, 90% x 8
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1 Comments
Jacklynn 2011-07-01
Very true! Makes a chnage to see someone spell it out like that. :)
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