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Thursday June 30 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Audra prep
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Daron 2011-07-02
First time NOOB here. Quick question. How much time do your athletes rest for something like 95% x4 Power Snatch? I can only do 4 sets of 1 with rest in between.

I am not used to training at 95%-ish levels, so even for something like the back squat, I was only able to do 2 reps at 95% of my 1RM, for Monday's 6/27's 95% x 6.

Should I decrease the % or just do as many sets until I can hit 6 next time?


Daron 2011-07-05
Never Mind, I figured it out reading past questions. Thanks, though!
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