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Saturday July 2 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Steve SLDL
  • Snatch - heavy double; 90% x 2
  • Clean & Jerk - heavy 2+1; 90% x 2+1
  • Front squat - heavy 3, 95% x 3, 90% x 3
  • SLDL - heavy 6, 95% x 6, 90% x 6

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Tony 2011-07-01
SLDL = Stiff-leg or straight-leg deadlift?
Greg Everett 2011-07-01
Stiff-legged DL. Top down, knee angle at the bottom like what is in today's photo

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