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Wednesday July 6 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Audra split jerk
  • Jerk dip squat + jerk - 3+1 RM, 95% x 3+1, 90% x 3+1
  • 1 1/4 OHS + snatch push press - 2+4 RM, 95% x 2+4, 90% x 2+4
  • Back squat - 95% of Mon x 4 x 3
  • Front squat - 80% of today's BS x 3 x 3

Questions? Get answers here or post in comments.
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John 2011-07-06
Hi Greg,

How much does this video differ from the Olympic Seminar DVD? I could use all the help I can get.

Greg Everett 2011-07-06
John - It's very different. It's more of a companion to the book - runs through all the progressions in the book including the "foundations" section.
John 2011-07-06
Well Greg I loved the book so I will be getting the video too! I wished the book had an index that would have been tremendously helpful since its a wonderful reference.


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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