Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday July 7 2011
Comments  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Power snatch - 4RM, 95% x 4, 90% x 4
  • Snatch pull - 6RM, 95% x 6, 90% x 6
  • Jerk split squat - 6RM, 95% x 6, 90% x 6
5 sets; no rest:
10 chin-ups
5 box jumps (mid-thigh height +)

On box jumps, as has been said before on this site, we're interested in the actual jump - no need to stand up once on the box. Also, these are not depth jumps - get back down to the ground smoothly and safely and reset for your next jump.

Questions? Get answers here or post in comments.
Print Friendly and PDF


Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine