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Saturday July 9 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Aimee L. overhead squat
  • Snatch - 2RM; 90% x 2
  • Clean & Jerk - 2+1 RM; 90% x 2+1
  • Front squat - 3RM, 95% x 3, 90% x 3
  • SLDL - 6RM, 95% x 6, 90% x 6

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Andy V 2011-07-09
hey Greg.

just wanted to say thank you for the programming. I've been following it (just finished up the last cycle) for awhile now, and today at my meet, I got 2nd overall, and 1st in my weight class (105kg, weighed in at 99kg). Snatched 110, c&j 135. again, thanks!

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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