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Tuesday July 19 2011
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Catalyst Athletics
  • Snatch balance - 1RM; 80% of that x 2 x 2
  • Power clean - 3RM, 95% x 3, 90% x 3
  • Clean Pull - 4RM, 95% x 4, 90% x 4
4 sets; no rest:
15 sandbag bent rows*
15 KB push-press

* sandbag starts on floor each time; use a heavy bag and plenty of body English

Questions? Get answers here or post in comments.
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