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Wednesday July 20 2011
Comments (4)  |  Help  |  Programs  |  Exercises

Aimee Everett - Gold medal in the snatch at the 2011 USAW National Championships
  • Jerk - heavy single; 80% of that x 2 x 3
  • Overhead squat - heavy single; 80% x 2 x 3
  • 1 1/4 Back squat - 80% of Mon squat x 3 x 3

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Kat 2011-07-20
Congrats, Aimee!! :)
Allison 2011-07-20
That's my hero!
KEITH FINE 2011-07-20
why to go Aimee!!!
Luca 2011-07-23
Congrats Aimee

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