Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday August 4 2011
Comments (4)  |  Help  |  Programs  |  Exercises

Audra snatch
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
John Thomas 2011-08-04
Hi, I just started this yesterday, been a crossfitter for 2 and a half years and want to do this for a few months to get my strength numbers up. At one point I did OPT to prepare for 2010 sectionals, and I read the getting started section so the prescription format is familiar to me, but I'm not completely clear about everything.

For example, today it says "•Jerk behind the neck + jerk - heavy 1+1, 95% x 1+1, 90% x 1+1"

Does this mean there are a total of 3 working sets? If so I'm assuming I do the most that I can do, essentially what my max is for today.. but do the percentages that follow stand for that of my 1rm jerk? And if so whenever there is a percentage, is it that of my 1rm regardless of what you prescribe for the rep scheme? Thanks and sorry for the longwindedness
Greg Everett 2011-08-19
yes and yes
kelly rapp 2014-11-27
So the 95% and 90% aren't based off the heavy working set for the day? Sorry for the confusion, and thank you!
Steve Pan 2014-11-28
The percentages will be based off of the heavy set that you do.
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine