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Monday August 22 2011
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Steve snatch
  • Block clean (knee) - 3RM; 95% x 3, 90% x 3
  • Clean pull on riser - 4RM, 95% x 4, 90% x 4
  • Halting clean deadlift (upper thigh) - 3RM, 95% x 3, 90% x 3
4 sets; no rest:
5 sandbag shoulder/side
15 DB chainsaw row/arm

Week 11 of 18

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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