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Saturday September 3 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Steve clean
  • Snatch - heavy single, 80% x 1 x 3
  • Clean & jerk - heavy single, 80% x 1 x 3
  • Front squat - heavy single, 80% x 2 x 2
  • SLDL - 3 x 4


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2 Comments
jeffery j. 2011-09-03
snatch this!
kevin 2011-09-06
Oh, that was so clever!! NOT!!
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