Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday September 6 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Kara snatch
  • Jerk - 2RM, 95% x 2, 90% x 2
  • Mid-hang power snatch -  2RM, 95% x 2, 90% x 2
  • Front squat - 1RM, 95% x 1, 90% x 1
4 sets; 1 min rest:
20 KB swings
10 1-arm KB push press/arm

Questions? Get answers here or post in comments.
Print Friendly and PDF

Kevin St. John 2011-09-06
It took me two days to find you again. I'm not too bright with computers. Site looks good. A fresh look is always nice. Now that nationals are over, bring back chicks vs. dudes, part 3. Congratulations, the gym looks busy and prosperous. Keep it up.
Cuban B 2011-09-06
Wow. New site looks mega kew. In all seriousness though, more videos/pics of Primetime are definitely needed.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine