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Wednesday September 7 2011
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Aimee power clean
  • Block snatch (knee) - 2RM, 95% x 2, 90% x 2
  • Snatch pull - 3RM, 95% x 3, 90% x 3
  • Snatch deadlift - 2RM, 95% x 2, 90% x 2
  • Snatch block pull - 4RM, 95% x 4, 90% x 4


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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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