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Monday September 12 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Steve clean pull
  • Snatch - 80%x1; 60%x 1 x 5 OTM
  • Clean & jerk - 80% x 1; 60% x 1 x 5 OTM
  • Back squat - 70%x2, 75%x2, 80%x1
  • Box jump - 3 x 3
3 sets:
300 m row
1 min rest

Week 14 of 18
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2 Comments
Ian 2011-09-12
What is OTM?
Greg Everett 2011-09-12
Ian - On The Minute - so you'll work up as usual to the heaviest set, then for the 60% singles, you'll do one every minute.
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