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Thursday September 15 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee snatch push press
  • Power snatch - 70% x 1 x 5
  • Power clean & jerk - 70% x 1 x 5
  • Box jump - 3 x 2

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Brent 2011-09-15
Hey Greg and Aimee, I love the new site. I have a quick question: do you have a panaromic shot of the gym that I could check out? I am about to build a new box and am hoping to check out other well-established gyms for design ideas. Thanks!
Greg Everett 2011-09-15
Brent - These are a couple years old but it will give you the basics - http://www.gym.cathletics.com/services/facility.php

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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