Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Thursday September 15 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Aimee snatch push press
  • Power snatch - 70% x 1 x 5
  • Power clean & jerk - 70% x 1 x 5
  • Box jump - 3 x 2


Questions? Get answers here or post in comments.
Print Friendly and PDF


2 Comments
Brent 2011-09-15
Hey Greg and Aimee, I love the new site. I have a quick question: do you have a panaromic shot of the gym that I could check out? I am about to build a new box and am hoping to check out other well-established gyms for design ideas. Thanks!
Greg Everett 2011-09-15
Brent - These are a couple years old but it will give you the basics - http://www.gym.cathletics.com/services/facility.php
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine