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Wednesday September 21 2011
Comments  |  Help  |  Programs  |  Exercises

Aimee snatch
  • Clean & Jerk - heavy single; 70% x 2 x 3
  • Snatch - heavy single; 70% x 2 x 3
  • Snatch pull - 3RMl 95% x 3, 90% x 3
  • Front squat - heavy single; 80% x 2 x 3

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