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Wednesday September 28 2011
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Mike split jerk
  • Clean & Jerk - heavy single; 75% x 1 x 5 OTM
  • Snatch - heavy single; 75% x 1 x 5 OTM
  • Snatch pull - 3RM, 95% x 3
  • Front squat - heavy single; 85% x 2 x 2

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Robbie 2011-09-28
CJ- Heavy single 185. 1x5OTM @140. Scaps and traps are glued down, had trouble getting a good OH postiion. Mobilized, need more.
Snatch- Heavy single 75, OTM @ 60. Still working catch, much better bar path today, hip extension was solid.
Snatch pull 3RM- 200, 3 @190.
Front Squat HS @235, 2x2 @200.
Been a CFFB guy for a long time, 4 days straight is very different. Not to sore at all, loads are light, as I'm drilling more than lifting mostly.

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