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Thursday September 29 2011
Comments (3)  |  Help  |  Programs  |  Exercises

Jacqueline overhead squat
  • Snatch - 80% of Wed's HS x 1 x 5
  • Clean & Jerk - 80% of Wed's HS x 1 x 5
4 sets; no rest:
10 pull-ups
4 broad jumps

Questions? Get answers here or post in comments.
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Robbie 2011-09-29
Snatch- drilled here again. I had my scaps released by my chiro last night. Really opened up my OH position. I worked up to a #115 snatch, which is a 30lb PR. Very happy. I didn't push the volume, did 3 sets of 1 at that.
Clean and Jerk- 1x5 @155. Much better today.
Conditioning will do in a few hours, not foreseeing any issues.
Adal 2011-09-29
I had some problems with the clean and jerk on all the time to accommodate the bar on my shoulders, my wrists hurt and I feel that I miss the jerk speed shoulders hurt

Any recommendations?
Greg Everett 2011-09-30
Adal -

Sounds like you just need to spend some time working on flexibility and a better rack position for the jerk - it shouldn't hurt. Try doing front squats with your jerk rack position, lots of scapular mobility work, wrist flexibility work and more jerks.

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