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Saturday October 1 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Steve clean
  • Snatch - heavy single; 80% x 1 x 3 OTM
  • Clean & Jerk - heavy single; 80% x 1 x 3 OTM
  • Back squat - heavy single; 85% x 2 x 2
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1 Comments
Robbie 2011-10-01
Snatch- HS#115. OTM@95 CJ- HS-#205. OTM@165 Squat- HS-335 2x2 @285 Good session. Snatch extension was good, getting better at 2nd pull.
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