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Monday October 3 2011
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Jacqueline split jerk
  • Snatch - heavy single; 80% x 1 x 3 OTM
  • Clean & Jerk - heavy single; 80% x 1 x 3 OTM
  • Clean Pull - 2RM, 95% x 2
  • Front squat - heavy single; 90% x 1 x 2
Week 17 of 18

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Robbie 2011-10-03
Snatch- HS 105. Did my OTM at that.
CJ- HS 185. Felt really heavy today. OTM 155
Clean pull 2RM 265+ 250x2 this lit my hammies up.
Front Squat HS 245 + 220x1x2
Bar belt heavy on shoulders today.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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