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Monday October 3 2011
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Jacqueline split jerk
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Robbie 2011-10-03
Snatch- HS 105. Did my OTM at that.
CJ- HS 185. Felt really heavy today. OTM 155
Clean pull 2RM 265+ 250x2 this lit my hammies up.
Front Squat HS 245 + 220x1x2
Bar belt heavy on shoulders today.
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