Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Tuesday October 4 2011
Comments (5)  |  Help  |  Programs  |  Exercises

Aimee clean
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Musumeci 2011-10-04
Hey guys just have a quick question. Ive been training SEALFit for some time now to prep me for BUD/S but i wanted to add a different training style for strength. What exactly does "x 1 x 5" mean? 1 set of 5 reps?
Greg Everett 2011-10-04
weight x reps x sets. if there is no weight, sets x reps. all in the "about" page.
Ryan Murakoshi 2011-10-04
I checked the about section, and couldn't find this specifically and just wanted to clarify on it before going on doing it wrong.

Taken from 6 week strength cycle

- Snatch high-pull + muscle snatch - 70% (of MS) x 4 sets

Obviously working weight at 70% of muscle snatch 100% weight.
Does 1 full cycle rep of the "snatch high pull + muscle snatch" = 1 set, and just do 4 of these (resting between)? Sorry I'm not retarded, just want to make sure I'm following it right.

Also did the max pull ups follwed by matching calorie row, and managed to get all 60 pull ups and 60 cals rowed in 7:42. Not the best I'm sure, but got it all under 8 min. (Self pat on the back)
Snatch is already feeling better and just on day 2. I guess form does matter?
Greg Everett 2011-10-05
Ryan -Yes, 1 set = 1 high pull + 1 muscle snatch. Repeat that 4x w rest between.
RYAN 2011-10-05
Thanks G
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine