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Wednesday October 5 2011
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Audra snatch pull
  • Clean & Jerk - heavy single; 80% x 1 x 3
  • Snatch - heavy single; 80% x 1 x 3
  • Snatch pull - 2RM, 95% x 2
  • Front squat - heavy single; 90% x 1 x 2

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Robbie 2011-10-06
CJ- HS 195 sets at 155. Movement was good. Fast elbows, tired shoulders
Snatch, had nothing today. Worked at 75lbs and that was hard. Pec Minor was super tight, had my chiro release it. Feels better.
Snatch Pull 215 and 205
Front Squat 245(could have gone heavier, running tight on time) sets at 220.

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