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Thursday October 6 2011
Comments  |  Help  |  Programs  |  Exercises

Kara jerk
  • Snatch - 80% of Wed HS x 1 x 5
  • Clean & Jerk - 80% of Wed HS x 1 x 5
3 sets; no rest:
12 DB muscle snatch
12 sandbag push press
5 box jumps
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