Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Tuesday October 25 2011
Comments (7)  |  Help  |  Programs  |  Exercises

Dave snatch
  • Power snatch + snatch - 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2
  • Power clean + power jerk - 75% x 5 sets
3 sets; no rest:
400 m row
10 push press behind the neck
Print Friendly and PDF


7 Comments
Brandon 2011-10-25
long time reader of the site, I absolutely love it, just got the new DVD in. just one complaint...I think morgan freeman should have narrated parts of it. lol. just wanted to thank you all for this spectacular source for weightlifting information.
Greg Everett 2011-10-25
Brandon - Mr. Freeman turned the job down. Didn't think the script was good enough.
Jake 2013-02-15
I want to make sure I am understanding this one. It will be 2 sets of 1 power snatch and 1 snatch at 65%, 70% and 75%. Then 5 sets of 1 power clean and 1 power jerk?
Steve Pan 2013-02-15
Jake - That is correct.
Dave 2013-04-02
What weight should be used on the pushpresses?
Steve Pan 2013-04-02
Dave - You will have to feel the weight out. It should be light enough to get through with no stops.
Nima 2013-12-29
Just came back from my gym. Loved the workout.
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Workouts Menu

Workouts Home
Workouts Help
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Custom Program Design


Training Programs


View by Date




Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine