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Saturday October 29 2011
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Jacqueline clean
  • Snatch - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
  • Clean & Jerk - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
  • Front squat - heavy single; 90% x 1 x 2
4 sets; no rest:
10 KB swings
10 DB chainsaw row/arm

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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