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Monday October 31 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Audra push press
  • Snatch - 5 x 2 (~75-85%)
  • Snatch pull - 4 x 3
  • Pause back squat - 5 x 2
Aim to add weight to each exercise from what you used last week.

Week 2 of 4
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1 Comments
Mike 2013-09-29
Is this 5 sets of 2 reps 4 sets of 3 reps 5 sets of 2 reps
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