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Monday October 31 2011
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Audra push press
  • Snatch - 5 x 2 (~75-85%)
  • Snatch pull - 4 x 3
  • Pause back squat - 5 x 2
Aim to add weight to each exercise from what you used last week.

Week 2 of 4

Questions? Get answers here or post in comments.
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Mike 2013-09-29
Is this

5 sets of 2 reps
4 sets of 3 reps
5 sets of 2 reps

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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