Olympic Weightlifting Workouts
Workouts Menu


Training Programs


View by Date

Monday October 31 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Audra push press
  • Snatch - 5 x 2 (~75-85%)
  • Snatch pull - 4 x 3
  • Pause back squat - 5 x 2
Aim to add weight to each exercise from what you used last week.

Week 2 of 4

Questions? Get answers here or post in comments.
Print Friendly and PDF


1 Comments
Mike 2013-09-29
Is this

5 sets of 2 reps
4 sets of 3 reps
5 sets of 2 reps
Name
Comment
Verify
 

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design


Training Programs


View by Date





Advertise With Us
Subscribe to the Performance Menu Magazine