Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Thursday November 3 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Jacqueline clean
  • Hang snatch (below knee) - 75% x 2 x 3, 80% x 2 x 2
  • Hang clean (below knee) - 75% x 2 x 3, 80% x 2 x 2
  • Heaving snatch balance - 4 x 2; add weight from last wk
3 sets; no rest:
20 topside plate halfmoons
5 T-push-up/side

Questions? Get answers here or post in comments.
Print Friendly and PDF

Nicole 2013-07-29
Should the hang clean percentages in this program be based off our hang clean max, clean max, or the clean and jerk max?
Steve Pan 2013-07-31
They will be percentages of your full lifts from the ground.

Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine