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Saturday November 5 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Steve clean from the blocks
  • Snatch - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1
  • Clean & Jerk - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1, 90% x 1
  • Front squat - heavy single; 90% x 1 x 2
For 5 minutes:
5 sandbag power clean
5 sandbag push press
5 sandbag bent row

Questions? Get answers here or post in comments.
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Jane 2013-06-01
I don't have sandbags at my gym. Are there alternatives?
Steve Pan 2013-06-03
You can perform those exercises with dumb bells as an alternative.

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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