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Wednesday November 9 2011
Comments (1)  |  Help  |  Programs  |  Exercises

Dave back squat
  • Clean & Jerk - 5 x 1 (~80-90%)
  • Clean pull - 4 x 2
  • Front squat - 5 x 1
Aim to add weight from what you used last week.

Questions? Get answers here or post in comments.
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patton 2013-08-03
I felt good yesterday so i could pr power clean and power jerk.
But today i am so tired.i tried today's program but i couldn't even 80% clean.
What should i do in such situation? In any,i must rest today.

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