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Thursday November 10 2011
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Kara clean from the blocks
  • Hang snatch (below knee) - 75% x 2, 80% x 2, 85% x 1 x 3
  • Hang clean (below knee) - 75% x 2, 80% x 2, 85% x 1 x 3
  • Heaving snatch balance - 4 x 1; add weight from last wk
3 sets; no rest:
10 1-arm KB swings/side
15 push-ups

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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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