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Tuesday November 15 2011
Comments (2)  |  Help  |  Programs  |  Exercises

Dion power clean
  • Power snatch - 70% x 1 x 5
  • Power clean & jerk - 70% x 1 x 5
  • Clean Pull - 90% x 2 x 3
3 sets; no rest:
300 m row
15 KB swings

Questions? Get answers here or post in comments.
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Colin 2011-11-14
Hi. Is this a power jerk today?
Greg Everett 2011-11-14
Colin - No, split. I would write it as power clean &/+ power jerk.

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