Olympic Weightlifting Workouts
Workouts Menu

Training Programs

View by Date

Sunday November 20 2011
Comments (4)  |  Help  |  Programs  |  Exercises

Warren deadlift
Please login to access our training programs.

Registration is FREE!

Questions? Get answers here or post in comments.
Print Friendly and PDF

Please login to comment!
Schmidt 2013-07-10
I want to know alternative exercises for
row, KB, box jump,pull up, HLR,sandbag
because my gym has only barbell and dumbbell and bench.
I'm sorry to trouble you

Steve Pan 2013-07-11
For KB exercises you should be able to substitute a DB for the swings.

Pull Ups you can substitute any rowing exercise like barbell rows or DB rows.

HLR you can sub any ab exercise.

Sandbag work you will have to make a judgement call and find a substitute for those depending on what the movement is.
Schmidt 2013-07-13
thank you steve.
Mike Stewart 2014-02-15
Snatch 192.5-202
C&J no improvement, stayed at 255
Back squat 395-400
Get Our Newsletter
Sign up free to get training tips, news, sale notifications and more!

Get the App!
Catalyst Athletics programs are available through our exercise.com app. Unlimited access to all programs for only $10/month, or purchase programs individually for only $10 each!

Join the Group Buy Programs

Tag Us!
Tag us on social media when you post videos and photos of your workouts!

Instagram: @catalystathletics
Twitter: @cathletics
Facebook: @catalystpm

Workouts Menu

Workouts Home
Read This First!
Workouts Help & Info
Exercise Library
Training Programs
Starter Program
Tomorrow's Workout
Text Only
Custom Program Design
Get the App

Training Programs

View by Date

Advertise With Us
Subscribe to the Performance Menu Magazine