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Wednesday January 4 2012
Comments (5)  |  Help  |  Programs  |  Exercises

Alyssa snatch
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Mike Burton 2012-01-04
Great workout! Never paused on squat before, but all went well. I took this opportunity to get super deep in my squat.
Wes 2014-08-26
Just to clarify,
Block snatch pull + snatch (below knee) - means Block Snatch Pull + Block Snatch , both below knee starting position?

Or is is Block Sn Pull + Snatch (not block version?)

Steve Pan 2014-08-26
Wes -

Both will be from the knee level off the blocks.
Pam 2014-08-28
is it really 6 sets of 5 reps total for paused squats? T_T
Steve Pan 2014-08-29
Yes, 6 sets of 5 pause squats. Go get them!
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