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Saturday January 7 2012
Comments (3)  |  Help  |  Programs  |  Exercises

Audra back squat
  • Snatch - 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 2, then to heavy single
  • Clean & jerk - 50% x 2(1+1), 60% x 2(1+1), 70% x 2(1+1), 75% x 2(1+1), 80% x 2(1+1), then to heavy single
  • Front squat - 65% x 3 x 2, 75% x 3 x 2, 80% x 3, 85% x 3
4 sets; no rest:
10 DB push press
10 DB chainsaw rows/arm

Questions? Get answers here or post in comments.
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Daniel 2012-01-30
I reciveed these squat racks a few days ago and, after quickly assembling them, put them to good use. They work exactly as indicated in the product description. Also, I was very pleased with how compact they become after lowering the rack extender to the lowest position. You are not going to fit them under your bed, mind you, but mine fit nicely in the closet and take up minimal space when not in use.
My only grief is that, as another reviewer pointed up, the base assembly is has a slight bit of give when bolted onto the upright rail that holds the weight. I, too, was able to go to the Home Depot and purchase a few washers to slide between the rails to eliminated the slight sway in the stands that occurs when weight shifts upon them. However, I think they should have been manufactured with a bit more precision. Given it was a simple fix, however, and just a mild inconvenience, I am not going to be upset over it.
Pando 2015-05-19
for snatches does 50% x 2 mean a double at 50%. Then once we do a double at 80 we move on to singles?

Steve Pan 2015-05-19
Pando -

That is correct. After the 80%x2 you will work to a heavy single.

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