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Thursday January 12 2012
Comments  |  Help  |  Programs  |  Exercises

Audra snatch pull
  • Push press + jerk - 60% (of jerk) x 3+1 x 2, 65% x 3+1 x 3
  • Hang power snatch (below knee) - 50% (of snatch) x 3 x 2, 60% x 3 x 2
  • Muscle snatch - 40% (of snatch) x 3 x 3
  • Pin back squat (just above parallel) - 50% (of back squat) x 3 x 2, 55% x 3 x 2
For 7 minutes:
Max consecutive pull-ups
Max consecutive push-ups
No failed reps!

Questions? Get answers here or post in comments.
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Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett

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